One of the hardest types of skin to take care of is sensitive skin. This is because one wrong move or one wrong product and you can kiss your flawless skin goodbye. This is because sensitive skin can be awfully allergic to some products especially those that contain harsh ingredients. Below are some tips that can help you take care of your sensitive skin.
1. Clean your face
One of the cardinal rules in taking care of sensitive skin is to keep it clean all time. Most skin like this will react badly to dirt and dust. This skin type is often susceptible to acne problems and breakouts. It is then important that the person practice proper hygiene all the time.
This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean.
Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Below are just some tips that can help you start.
1a. Get a good night sleep
They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up.
1b. balanced diet
Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants.
The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. Moisturizing the skin will help prevent the appearance of wrinkles and lines that may let you appear older than you really are.
1d. Cleansing routine
It is important that one follow a cleansing routine every day. Remember that it is a cardinal rule to always remove the make-up before going to sleep. Turning in the night with make-up on will only result in clogged pores and eventually, acne. Although there are products that go great for certain types of skin, experts recommend the use of mild soap especially to those who have sensitive skins.
The sun’s harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and dark spots. The sun can destroy the skin’s natural protection. That it why it is important that you put sunscreen every day, even when you are not planning to go to the beach or to go out. Experts recommend the use of sunscreens that have SPH 15 or higher for all day protection.
2. Be wary of the products that you use.
Sensitive skin will react badly to products that are not suited to it. So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions.
Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin.
3. Do not put make-up as much as possible.
If you don’t have to put on make-up, don’t do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin. It is better that you make it natural so as to let the skin breathe.
4. Minimize scratching or even touching your face.
Remember that sensitive skin tend to pick up dirt and grime easily and react to it. Prevent irritation by minimizing contact with your skin. This is especially true with your face as this is the most sensitive skin area on the body. Scratching and even pinching existing zits will also lead to irritation so curb that urge!